ATTITUDES ABOUT INDIVIDUAL HEALTH RESPONSIBILITY AND CARE ACCOUNTABILITY

On 19th January we prepared conversation hours in Elderly home Ljutomer once again.There were 15 elderly people who took part in our event. The main theme of conversation was what do elderly people think about healthy lifestyle. We asked them how do they take care of their health. They all had pretty similar answers. Most of them participate on everyweek sports activities, like basketball, bowling,.. They also usually take a walk through the Ljutomer's park and when it is summer they frequently stop for ice cream. Lots of women said that they occasionally give up desserts because of diabetes and blood pressure.They also drink lots of water and tea without sugar. They believe healthy lifestyle is very important especially because with it they have better control of their illness. However we realised that in winter, although there are many sports activities organised for them, they rarely participate in them. They said the main reason for this is that it is too cold and that is why they feel lazy in these short winter days. As a solution we decided to organise a walk with them through our neighborhoud next month. They were all very excited about it.

7-ой участник TAC-TAC

Приветствуем нового участника TAC-TAC ACTIVITY !

Даниил Титков

"Я ставлю для себя цель - каждое утро вставать в пять часов утра и идти на турники, затем на пробежку и под конец на тренажеры. Буду делать фото отчет."

Желаем Даниилу удачи и успехов в достижении поставленной цели, т.к. преодалеть себя утром ,встать в 5 часов и пойти тренироваться не каждый сможет !

Обработка анкет нашими активистами.

Приветствуем всех наших друзей! Сегодня мы предлагаем вам заглянуть внутрь работы которую мы делаем. Часто она не видна для стороннего наблюдателя, но значение её ничуть не меньше. здесь мы покажем фотографии того, как мы обрабатываем анкеты. Собрали мы около трёхсот (300) анкет, и обработка их заняла больше недели.

Результаты анкетирования и ответы на ваши вопросы опубликуем в ближайшие дни.
    

Quest

We had a few quests about healthy lifestyle - and there are our teachers' opinion.

So the questions were:

- How often do you eat fruit for breakfast?

- Do you play any sports?

- How often do you exercise?

- How often do you eat junk food?

- What healthy snack do you eat most?

- What do you think about children who eat junk food too much?

- How many hours do you sleep?

- Do you smoke?

- What will you tell a kid with bad habits?

Fortunately, most of them eat properly and don't smoke. They sleep about 6-8 hours and for the last question they answer "I'm going to explain and give advice." One of our teachers says that there is incorrect organisation about breaks in bulgarian school, so it is hard for students to eat cooked food. After the quest we had a conversation an the rest of them agreed with that problem. Of course, we talked about healthy snacks, meals and etc. and all decided to try eating more fruits and vegetables a day.

Bad habits: Drugs

Drugs - everyone has heard about them, so we had a discussion with our class.

What are they? What do they cause? These were simple question that we explained. We showed them some people's pictures before and after taking drugs. The result - unpredictable.

Поздравляем Алину Вишенкову! Человек достигший цели в ТАС-ТАС активити!

Наши горячие поздравления студентке, комсомолке и просто красавице Алине Вишенковой! Она достигла своей непростой цели участвуя в нашем ТАС-ТАС активити и получила от нас в подарок подарочную карту в Toila Spa WellnessKeskus Orchidee на двоих.
  
Напомним, что Алина поставила себе цель пробежать 15 километров и достигла её! Прекрасный пример всем нам!
Спешите участвовать в нашем ТАС-ТАС Активити, добивайтесь своих целей и получайте от нас подарки! В следующем месяце мы подарим

Habits - In the kindergarten!

Children - what do they think about the bad habits?

So we visited the kindergarten to see what's going on their minds! We talked about most habits - why we should brush our teeth and face, wash our hands; why isn't healthy to eat too much chocolate and gummy bears, etc. Their teacher told us a very interesting story about Chuk and Puk.

We played some games - the kids were really happy! The first one was about fruits and vegetables - when we say a fruit they stand and when we say a vegetable they squat.

And in the end.. We had a surprise for them - apples!

Apples, apples, apples...