Together we made a timetable filled with excercises for two months. Mostly we focused on excercises for strength. Everyday he does 5 different excercises: crunches, planks, squats and pushups. After four days he has one day free. Here are our goals:
ECOLOGY OF THE YOUNG SPIRIT
Thursday 19 May 2016
TAC- TAC
One of our volunteers for TAC Tac activity was my seventeen years old boyfriend Luka. He has been training football for nine years. He has 5 trainings per week but the problem is that in winter they have 5 weeks free of trainings. Howeever he decided to do some excercises throughout this period of time.
Together we made a timetable filled with excercises for two months. Mostly we focused on excercises for strength. Everyday he does 5 different excercises: crunches, planks, squats and pushups. After four days he has one day free. Here are our goals:
Together we made a timetable filled with excercises for two months. Mostly we focused on excercises for strength. Everyday he does 5 different excercises: crunches, planks, squats and pushups. After four days he has one day free. Here are our goals:
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment