Quest

We had a few quests about healthy lifestyle - and there are our teachers' opinion.

So the questions were:

- How often do you eat fruit for breakfast?

- Do you play any sports?

- How often do you exercise?

- How often do you eat junk food?

- What healthy snack do you eat most?

- What do you think about children who eat junk food too much?

- How many hours do you sleep?

- Do you smoke?

- What will you tell a kid with bad habits?

Fortunately, most of them eat properly and don't smoke. They sleep about 6-8 hours and for the last question they answer "I'm going to explain and give advice." One of our teachers says that there is incorrect organisation about breaks in bulgarian school, so it is hard for students to eat cooked food. After the quest we had a conversation an the rest of them agreed with that problem. Of course, we talked about healthy snacks, meals and etc. and all decided to try eating more fruits and vegetables a day.

Bad habits: Drugs

Drugs - everyone has heard about them, so we had a discussion with our class.

What are they? What do they cause? These were simple question that we explained. We showed them some people's pictures before and after taking drugs. The result - unpredictable.

Поздравляем Алину Вишенкову! Человек достигший цели в ТАС-ТАС активити!

Наши горячие поздравления студентке, комсомолке и просто красавице Алине Вишенковой! Она достигла своей непростой цели участвуя в нашем ТАС-ТАС активити и получила от нас в подарок подарочную карту в Toila Spa WellnessKeskus Orchidee на двоих.
  
Напомним, что Алина поставила себе цель пробежать 15 километров и достигла её! Прекрасный пример всем нам!
Спешите участвовать в нашем ТАС-ТАС Активити, добивайтесь своих целей и получайте от нас подарки! В следующем месяце мы подарим

Habits - In the kindergarten!

Children - what do they think about the bad habits?

So we visited the kindergarten to see what's going on their minds! We talked about most habits - why we should brush our teeth and face, wash our hands; why isn't healthy to eat too much chocolate and gummy bears, etc. Their teacher told us a very interesting story about Chuk and Puk.

We played some games - the kids were really happy! The first one was about fruits and vegetables - when we say a fruit they stand and when we say a vegetable they squat.

And in the end.. We had a surprise for them - apples!

Apples, apples, apples...

Bad habits: Tac-Tac

What about homemade food? Some people don't appreciate that 

because they don't know how healthy it is!

Our friend Reni has started bringing homemade breakfast to eat in school a month ago. She refused pizzas and hamburgers because it's important for her strict diet and workouts. What is the result - she feels fantastic! Reni is going to eat this way and encourage her classmates and relatives to start eating healthy homemade food.

Xm, what about the... smoking? Doni is our Tac-Tac participant by quitting smoking!

She says: "I smoked for 20 years and it is a big battle that I am leading right now. So I don't smoke for more than 1 week and we'll see how it goes."

Серия лекций о зависимости в образовательных учреждениях города. "Концепция болезни-зависимости" - Оксана Козлова

   Как и обещали- первые видео прошедших лекций. Благодаря работникам Силламяэского Училища (SKK) эти две лекции сняты и обработаны на хорошем оборудовании и в высоком качестве. Собственно и сам материал снят в стенах Sillamae KutseKool, для его студентов.

Всего было проведено десять лекций в течении восемнадцати академических часов. И последние две представлены здесь вашему вниманию.

   Всегда помните, кто предупреждён- тот вооружён. И информация - самое сильное оружие. Поэтому делайте ваш выбор осознанно!

Оздоровительное Спортивное Мероприятие для учащихся SKK. Healthy event for Sillamäe Vocational School students

 15.12 our project group organized sporty and healthy event for Sillamäe Vocational School students. We played football, other ball games and discussed, how useful is sporty lifestyle! We gathered over 40 students!

Вчера, во вторник 15го декабря, мы провели мероприятие направленное на улучшение физической формы молодёжи! Нас собралось более 40! человек! Мы разделились и стали играть в любимые подвижные игры: ребята в футбол, девчата в народный мяч. Крики, смех, беготня - вот что делает человека живым и активным и над этим мы хорошо поработали! Спасибо ребятам за активное участие!

Ну и конечно фото под катом)

Серия лекций о зависимости в образовательных учреждениях города.

   На прошлой неделе, 9,10 и 11го декабря, мы организовали лекции для учащихся и педагогов нашего города. Сразу стоит отметить, что лекции были очень необычными. Лектор не пыталась рассказать молодёжи о типах наркотических веществ, их действии или эффекте. Она раскрыла саму суть проблемы, её корень. Дело в том, что любая зависимость, будь то табак, алкоголь или наркотики - является болезнью. И не важно, чем именно одержим человек, важно понимание, что он одержим и что это - болезнь. Оксана Козлова методично, чётко раскрыла сам принцип заболевания и его особенности, рассказала как диагностировать себя и других, какие симптомы и последствия у этого заболевания. Поделилась примерами из её работы, показала возможности лечения и выздоравливания. И главное, что я увидел во время лекций, это замирающий, затихающий зал, тогда понимаешь - дошло! И это при том, что ни разу за все

BAD HABITS AND ROUTINES

MEETING IN THE ELDERY HOME

We made invitations for the conversation hours with elderly people.  We made a group of nine people with who we talked about their bad habits in their childhood and then we compared them with ours. We came to a conclusion that youth today have much more bad routines as people had it in the past. The only bad habit they had was smoking. They didn't have problems with eating healthy food and sport activities. For example they always ate local food which was produced by their own. They ate meat just once a week but everyday fruit and vegetable. Luckly they didn't have money to buy sweets and there were always some housework they had to deal with so there were not that many people obesed. They didn't have computers, televisions and other gadgets. Instead they spent more time with their friends and family. They didn't have much free time, but when they had it they usually played different sport games. We presented the results in our school with posters.

To conclude we decided to prepare those conversation hours monthly.

BAD HABITS AND ROUTINES

LOCAL, HEALTHY BREAKFAST

We did a research in our class about bad habits of our classmates. After we analised it we realised that there were 14 out of 28 students who didn't have breakfast at home. So we decided to prepare a local but healthy breakfast. That happend on Monday, on 7th of December. We brought homemade bread and bought from a local farmer some marmelade and honey. We also brought our own bio apples. Our schoolmates were astonished by the breakfast we prepared. The food we brought we also offered to our profesors.